I was in a meeting with an author whose book I was illustrating.
He mentioned something so simple and yet profound, that it struck the chord with me.
He said we need 3 daily wins:
A Physical win – You can tick it for the day if you worked out. It could be anything from intense workout at gym to doing a spot jog or a brisk walk or taking stairs.
A Mental win: Tick it if you fed your mind through reading, writing, learning and creating something new. It could be as small as writing a small paragraph in your journal to reading a few pages of the book. It could be drawing a sketch or having an insightful conversation with your friends or family.
A Spiritual win: Tick this if you spent time meditating, sitting still, observing your own thoughts, praying or reflecting about your own self. Just a few minutes of stillness provides much needed spiritual energy.
The more we focus on winning in these three areas, however small the win is, the better we become.
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