As we grow, we tend to spend most of the time for Vitamin-M (Money). It’s necessary but not sufficient for living a good life.
We need Vitamin-N (Nature) too. Each morning, get some sunlight. Walk barefoot on grass. Build hobbies that help you stay close to nature (e.g. photography or hiking). Sit in the balcony and hear birds chirping in the morning. Watch monsoon clouds passing by. Chase a good sunset. Plant a tree (or a sapling). Care for a pet.
This becomes important in today’s world where natural spaces are being encroached by urban developments – and we are spending most of our time in curated spaces that has a lot of style but very little substance.
Nature provides us with substance.
How about replacing or matching your “screen” time with “green time”?
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